Focus & Doing – Creating Momentum

Last week we explored what items you’d like to dedicate time towards, and when you’re going to find time to do them. A week later, what are you noticing about the daily steps you are getting into?
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An important part of daily action is noticing the focus of these items. What are the things you are focusing on? What is important to be saying “yes” to and “no” to?
It can be useful to link the focused action to your WHY. The purpose of why you are doing this. Without connection to the WHY it may be very easy to lose motivation around daily steps. Reconnecting with your VISION and/or INTENTIONS can be a significant motivator.

If you haven’t looked at your vision since the start of the year, now’s the time to pick it up.

Another part of the FOCUS and DOING equation is noticing WHEN action is best placed? Are you wanting to get this done first thing in the day? Would it be useful to get it done later in the day? When are you earmarking time?

Are the components chunked enough? This last year one of the Weekly Planning Hacks was about chunking things down into smaller pieces. When things are too big, it may be difficult to get things accomplished. What are the chunks you want to focus in on?

Focused action is an important part of the DOING and creating momentum. What is the focus you are undertaking right now? What could you do to amplify that?
DOING is another piece of the puzzle and a couple of weeks into the month, it’s pretty easy to start losing momentum and having other things get in the way of things that are important. What can you be doing to perhaps:

• Get 15 minutes of action in around your key goals first thing in the morning
• Earmark 15-30 minutes 3-4 times a week when you might be watching TV/Netflix etc…
• OR start asking yourself what do you want to say “no” to?

Enjoy your focus this week!
​Jennifer

​Jennifer Britton - GroupCoachingEssentials | Potentials Realized
Instagram @CoachingBizBuilder
Author of Effective Group Coaching (2010), Coaching Business Builder (2018), Effective Virtual Conversations (2017) and From One to Many: Best Practices for Team and Group Coaching (2013). Check out my author page on Amazon for all publications.
Email: [email protected]