Building in regular pause points is invaluable in supporting focus, action and reflection. Kolb’s cycle of learning is commonly referred to as a four-step process known as ERGA – Experience, Reflection, Generalization and Application.
Key to learning, according to this model, is that we take a “pause” to build in reflection after having an experience. It is this pause that allows us to cull learning and insights which we can then apply to other areas of our life and work.
There are many different ways to reflect including:
Last month at the Learning Lab and Design Studio I was reminded of a great book called the Women’s Retreat Book by Jennifer Louden which is chock-full of great resources for creating and leading your own retreats. You’ll want to check it out.
Other resources you might want to explore:
Create a Pause Via Quarterly Retreats Using these questions (Coaching Tools Company Article)
Undertake a quarterly review process with me (30 minutes - VIDEO). Be sure to grab your pen and journal for this one!
Wishing you all the best,
PS - For those of you who want to bring some of this into your work, consider joining me on July 9th for the Coaching Business Builder and PlanDoTrack Facilitator Training. I'll be leading a group of professionals through 6 x 3 hour facilitator virtual training sessions in July so you can lead this work with your own clients. More here.
Jennifer Britton, PCC, CPCC
Author multiple books including the Coaching Business Builder Workbook and Planner (2018), Effective Group Coaching (2010)
Check out the #90DaysPlanDoTrack series of daily prompts for your work and business over on Instagram @CoachingBizBuilder.
Stand Out Virtually Masterclass - This one time offering will be held on Thursday September 17 (9 - 430 pm Eastern). Join us. Bring a colleague and each save 25%.
Mentor Coaching Group for ACC/PCC - Fridays 9 - 10 am ET starting September 11 2020 - Reserve your spot.
Group Coaching Essentials (8.75 CCEs) - Next group will start Fridays 1015 - 1130 am ET: September 11, 18, 25, October 2 and 9 2020
Virtual Facilitation Essentials (8.5 CCEs) - Mondays 1230-145 pm ET September 14, 21, 28, October 5 and 9 (5 weeks) OR one day program being offered on Wednesday September 9 (9-430pm ET)
Advanced Group and Team Coaching Practicum - starts Fridays 12 - 1:30 pm ET: September 18th start for 5-6 weeks (10 CCEs): Focused on providing you with virtual practice and feedback around your group coaching skills.
60 Day CBB Accelerator - Now as an On-demand Program.
Bonus! This month's 1BizStepADay
Coach Jennifer Britton has worked with entrepreneurs across a variety of sectors since the late 1990s, even before she was in business herself. From supporting micro-entreprise and eco-tourism businesses to working with service based entrepreneurs and coaches, her PRACTICAL and TACTICAL approach to business coaching is ACTION focused, with emphasis on AWARENESS as well. Jenn is the author of the Coaching Business Builder Workbook and planner, and 3 others books related to group and team coaching and virtual conversations. She also hosts the Coaching BIzGrowth Lab, an open-enrollment group coaching program for coaches. Jenn founded her business - Potentials Realized - in April 2004.